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a Rafflecopter giveaway
The DVD set is brand new, but is out of it's plastic wrapping. I purchased it in January to use with my 8th grade yoga class, but the girls decided that they didn't want to use a DVD (they wanted ME to lead the class), so it has sat unused. It's brand new- just needs someone to watch it.
Yoga has made me more aware of my body and what I do with it. I don't just rush through stretching anymore - I focus on where I put every limb. I have also been able to focus better mentally which in turn has helped me physically.
ReplyDeleteTotally agree!!
DeleteI love yoga, especially the day after a long run. It keeps me loose and flexible.
ReplyDeleteDefinitely! I also love doing it after EVERY run! This is my favorite post-yoga routine.
Deletehttp://www.youtube.com/watch?v=2Hf_u0AGdEA
I have never tried yoga but my dr recommended it so I have been looking for some beginner moves.
ReplyDeleteThis will be a great set for you, Madonna!
DeleteI know yoga would be beneficial to my running. I used to be better about incorporating yoga into my workouts but I have been a slacker! You give me inspiration to get back to it!
ReplyDeleteThanks, Christy!! Whether you win or not- we STILL need to do yoga together sometime!!! :)
DeleteWow, yoga DVD set giveaway! I love doing yoga especial every morning. First time I tried yoga, I used beginner yoga dvd, that was my doctor recommended to me.
ReplyDelete